What is a weight training routine for a soccer goalkeeper? - soccer goalkeeper training
I started lifting weights and want to know a good weight lifting routine to help explosives
Monday, January 4, 2010
Soccer Goalkeeper Training What Is A Weight Training Routine For A Soccer Goalkeeper?
4 comments:
plyometrics, which is on the muscles that focus directly as the quadriceps, gluteal and calf muscles, because you need speed and strength, as he jumped to block the balls.
For a goalkeeper you need any part of your body. These are the things that I propose.
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> stretch. You need to be flexible and mobile. You must be able to reach the ball top 90.
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> make another part of the body to pay every day. Reading (arms and legs kernel wenseday Monday Tuesday, Thursday agility, compared with Friday, Saturday) compared to Sunday.
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt; flow> Arm training, pumps, hand pumps, machines buterfly, triceps, shoulders and make actions (close, wide-hand, regular, inverted)
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> The work of the leg (squats, leg curls, leg extension, mountain climbers, squat on this page)
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> basic work is convenient to use. But, squats, and any type of stomach crunches you can do.
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> The speed you need the stairs, jump rope do (huge! Help!) The work of the cone and sprint
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt, 'If you do try to do the drills for goalkeepers and too fast for the cardio.
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt;> For all elevators, not 3x12.
As a goalkeeper you need strong arms that can be taken directly in front of the ball when he hit into the goal. Concentrate on the muscles of the arms, and forearms. In addition, you want to work the abdominal muscles. To be in a good position, but you have to shoot himself with people you talk to, very different distances.
As a goalkeeper you need strong arms that can be taken directly in front of the ball when he hit into the goal. Concentrate on the muscles of the arms, and forearms. In addition, you want to work the abdominal muscles. To be in a good position, but you have to shoot himself with people you talk to, very different distances.
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